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Optimal Nutrition 

Fresh Produce

The food we consume has the ability to aid healing, provide long lasting energy, give greater quality of sleep and help us balance our hormones. It is one of the simplest ways we can action good long-term health in ourselves and yet at times it can be overwhelming and confusing with so much advice out there

"A cut or trauma to the body (of any kind so let’s think about a graze to the hand for example) takes approximately a year to fully heal all those layers of tissue, skin and internal structures. So if we are trying to heal pelvic floor, diastasis recti or recovering from a C-section our nutrition is key to supporting that.

Muscles, tendons, ligaments and fascia are made up mostly of collagen so if we support collagen repair we can have a helping hand in speeding up the recovery process for the body. So if we are thinking of healing diastasis recti then we need to look at how the collagen repair is being fuelled... " read more in my blog 


My guide to Optimal Nutrition for HEALTH, HEALING and ENERGY

Is live and available to purchase now using this link below!


Perfect for all stages of pregnancy and motherhood


Learn how to

✅Balance your hormones
✅Fight against cravings
✅Best the energy highs and lows and mid afternoon crashes 
✅learn how to heal your diastasis recti and pelvic floor faster through what you eat
✅increase your quality of sleep
✅boost your mood
✅learn the exact number of calories you really need to lose or maintain weight
✅learn what foods are essential during pregnancy and the post natal period 
✅example recipes of family friendly and quick to cook meals


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JUST £9.99

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