Optimal Nutrition 

There's never been a more important time to be taking care of your nutritional intake. During pregnancy and as a new mum is often comes under specific challenges from lack of time and energy to being sleep deprived

"A cut or trauma to the body (of any kind so let’s think about a graze to the hand for example) takes approximately a year to fully heal all those layers of tissue, skin and internal structures. So if we are trying to heal pelvic floor, diastasis recti or recovering from a C-section our nutrition is key to supporting that.

Muscles, tendons, ligaments and fascia are made up mostly of collagen so if we support collagen repair we can have a helping hand in speeding up the recovery process for the body. So if we are thinking of healing diastasis recti then we need to look at how the collagen repair is being fuelled... " read more in my blog here

My guide to Optimal Nutrition for HEALTH, HEALING and ENERGY

Is live and available to purchase now using this link below!

 

Perfect for all stages of pregnancy and motherhood

 

Learn how to

✅Balance your hormones
✅Fight against cravings
✅Best the energy highs and lows and mid afternoon crashes 
✅learn how to heal your diastasis recti and pelvic floor faster through what you eat
✅increase your quality of sleep
✅boost your mood
✅learn the exact number of calories you really need to lose or maintain weight
✅learn what foods are essential during pregnancy and the post natal period 
✅example recipes of family friendly and quick to cook meals

 

Sign up below for 

JUST £9.99

  • Black Facebook Icon
  • Black Instagram Icon

© 2017 The Motherhood Movement. Proudly created with Wix.com