Post Natal Pilates
In person or online 

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Post Natal Pilates Classes 

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Classes will be on Fridays 11-12 at either in person Henlow Pavilion, SG16 6AP 

 

There will be a recorded copy of the class sent out to all participants of the class in case you missed it for any reason or to repeat again that week. The classes get progressively more challenging as the course goes on, but the exercises also change every course. You'll never repeat one exactly the same even if you do multiple courses.

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There is a large free car park on site and toilets/baby change facilities on the same floor. 

 

Children are very welcome to join us. Please bring a mat with you.

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You can choose to access this class in 3 ways - online live, pre-recorded or in person 

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As part of the course you will also get a copy of my Core Rehab workshop and have the opportunity for a complimentary mini 1:1 session if you are new to me.

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