November-December

Post Natal Pilates 

6th November-18th December

- 7 weeks

 

Online classes via zoom

LIMITED SPACES REMAINING

 

Classes will be on Fridays 11-12 at either in person Henlow Pavilion, SG16 6AP or online via zoom link. I have limited numbers for each option.

If for any reason you cannot make the live session the pre-recorded version of the class will be available for 1 week to view and complete

If you choose the online version you will be sent  log in link to view your class via zoom - you will need the free version of zoom then to follow these steps:

JOIN A MEETING

MEETING ID + PASSWORD

JOIN THE MEETING

If you miss the live session simply message me and I'll post out the catch up link

Both of the online and the in person classes have access to a bonus 1 hour pelvic floor and core masterclass to be viewed before your first session. This will help you get the most out of your classes. 

Upon signing up please complete the 2 health questionnaires you are prompted to complete. Then go to www.mypthub.net and click on your "workouts" tab to view the masterclass and the "files" tab to view the nutritional guide which will be automatically waiting for you in sign up

In Person Live Classes (Henlow)

11AM FULLY BOOKED - PLEASE DROP ME A MESSAGE TO GO ON THE WAITLIST 

Classes will be on Fridays 11-12 at either in person Henlow Pavilion, SG16 6AP or online via zoom link. I have limited numbers for each option however if you've selected in person classes and for any reason cannot attend in person one week you are welcome to join us from home.

 

There is a large free car park on site and toilets/baby change facilities on the same floor. We use the largest main hall of the building 

 

You will enter through the main hall doors as shown rather than the usual foyer entrance 

 

Use the hand sanitiser provided on entrance 

 

Take your mat and belongings to the further marked spot in the hall and place the end of the mat in line with the marker. Please place your belongings at the foot end of your mat - I have accommodated enough space for this when I’ve done my measurements 

 

If you need to use the toilet facilities or leave the class early for any reason you will be able to get up and walk down behind the row of mats 2m apart and exit via the main entrance door. When exiting the class you can exit either straight out the nearest open door in front of you or the main entrance door you entered on arrival

 

I know only so well that babies just don’t care about your time schedule ha! If you can distance yourselves when arriving that would be great.

 

Any participants must’ve pre-booked as with all my classes and must provide full contact details for track and trace in case of illness 

 

If you feel at all unwell or have been advised to isolate before the class please do not attend and instead join me online. If you become unwell shortly after attending a class please inform me so I can take the necessary pre-cautions of informing everyone. If the situation arises where I or we have to isolate the classes will go ahead online (unless I am for any reason unable to in which case there would be a refund for those sessions). 

 

If for any reason you wish to do the session at home but have been doing the sessions in person up to that point (if for example you don’t want to wake a sleeping baby or have no elder child childcare) you are always welcome to join me from home either live or on pre-recorded catch up if you miss the online session live. 

 

You will need to bring your own mat with you and small prop equipment is available to purchase from me if you wish to use in your classes or bring your own by all means. Wear something you feel comfortable to move in - no specific clothes or trainers are needed. Socks must be worn in the classes and building 

 

Non-mobile babies are welcome to join us - if however your baby learns to crawl mid way through our courses I will place you with extra distance from other participants and have planned in space for this in my class numbers 

 

In person class numbers will be capped at 10 for September's term (the Hall holds 30 people for social distancing so you can see how much space you’ll have within the hall).

Doors and windows will be open throughout for ventilation wherever possible and no air con is used throughout the building 

 

Upon leaving the session please use the hand sanitiser and enjoy the rest of your day relaxed, worked and having found a little more of you again 

Both of the online and the in person classes have access to a free 1 hour pelvic floor and core masterclass to be viewed before your first session. This will help you get the most out of your classes. 

Upon signing up please complete the 2 health questionnaires you are prompted to complete. Then go to www.mypthub.net and click on your "workouts" tab to view the masterclass and the "files" tab to view the nutritional guide which will be automatically waiting for you in sign up

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