I am a mother of 2 who understands the challenges that parenthood can bring both mentally and physically to your health and fitness. 

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Energy, time and head-space are commonly running on low levels and sometimes it can be difficult to know where to begin. This is particularly true if you are having troubles overcoming  weakened core or postural changes following pregnancy.

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As a pregnancy, Post Natal and Women's Health specialist I began my journey as a personal trainer, nutritionist and Pilates trainer in 2009 which is where many of the influences for exercises stem from. My sessions are a mix of functional based training, real life movement, strength work, cardio, Pilates and core restorative exercises to build some unique, time efficient programmes. Tried and tested by both myself and the hundreds of women I've seen come through my classes and 1:1 sessions.

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I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running 1:1 sessions throughout the week from my home studio (SG16) or online/mobile if needed and group Pilates / Barre classes online and in-person. 

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I can help you with:

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- Strength and birth preparation during pregnancy

- Exercises and rehab for pelvic floor dysfunction (Hypertonic pelvic floor /Prolapse/ weak pelvic floor)

- Diastasis Recti and C-Section rehab

- Back to running training

- Personal training for fitness / strength and weight loss goals

- Postpartum exercise

- Post Natal Pilates

- Mixed ability Pilates

- Pregnancy Pilates

- Posture improvement

- Nutrition for energy during pregnancy and postpartum

- Functional body movement

-Women's hormone health

- Peri-menopause, menopause

- Mindfulness and restorative Pilates

- Barre and Pre-School Yoga

- Online programmes to follow from home

- Group exercise classes both online and in person options

- 1:1 / 2:1 Personal training sessions

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To find out a little more about how I work - click on any of the links in the menu or drop me a message for

 

When I'm not teaching I am forever a student - I love to learn more about women's health in all aspects. Failing that you can find me walking with my dog and horses, running, strength training, Pilates and spending time with my family.

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