I am a mother of 2 who understands the challenges that parenthood can bring both mentally and physically to your health and fitness. 

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Energy, time and head-space are commonly running on low levels and sometimes it can be difficult to know where to begin. This is particularly true if you are having troubles overcoming  weakened core or postural changes following pregnancy.

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As a pregnancy, Post Natal and Women's Health specialist I began my journey as a personal trainer, nutritionist and Pilates trainer in 2009 which is where many of the influences for exercises stem from. My sessions are a mix of functional based training, real life movement, strength work, cardio, Pilates and core restorative exercises to build some unique, time efficient programmes. Tried and tested by both myself and the hundreds of women I've seen come through my classes and 1:1 sessions.

 

When I'm not teaching I am forever a student - I love to learn more about women's health in all aspects. Failing that you can find me walking with my dog and horses, running, strength training, Pilates and spending time with my family.

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