Joanna is a mother of 2 who understands the challenges that parenthood can bring both mentally and physically to your health and fitness.
Energy, time and head-space are commonly running on low levels and sometimes it can be difficult to know where to begin. This is particularly true if you are having troubles overcoming weakened core or postural changes following pregnancy
A Pregnancy, Post Natal and Women's Health specialist she began her journey as a personal trainer, nutritionist and Pilates trainer which is where many of the influences for exercises stem from her programmes. Her programmes are a mix of functional based training, real life movement, cardio, Pilates and core restorative exercises to build some unique, time efficient programmes. Tried and tested by both herself and the hundreds of post natal women in her classes and 1:1 sessions all these programmes have the same thing at their heart - results
It's time to start feeling good again, healing your core from inside out and this time for the long term