Rest and Restore Pilates
Rest and Restore Pilates for Mixed Ability
5 Classes ranging from 40-55 minutes of restorative Pilates suitable for all levels. Ideal for those wanting to lower your stress levels, rebuild your energy or simply find some time for yourself.
These classes will guide you through finding your calm, reconnecting to your mind and body on a deeper level.
They consist of gentle movements and stretches to ease aching and tension within the body and end with a short guided meditation allowing you to achieve calm at any time of day you choose
Rest and Restore Pilates for Pregnancy
5 classes ranging from 30-55 minutes specifically designed for those who are pregnant and wanting to connect to their body and baby.
The classes will stretch and restore balance in tight areas of the body, allow your ribs space to breathe easier and prepare your mind and body for birth using movement, meditation and positive affirmations.