Rest and Restore Pilates
4 x 55 minute sessions of restorative Pilates suitable for all levels. Ideal for those wanting to lower your stress levels, rebuild your energy or simply find some time for yourself.
These classes will guide you through finding your calm, reconnecting to your mind and body on a deeper level.
They consist of gentle movements and stretches to ease aching and tension within the body and end with a short guided meditation allowing you to achieve calm at any time of day you choose