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C-Sections - Expectations, Preparation and Recovery

1/3 Births and possibly higher since that statistic was last released is via Caesarean section. Some are life saving emergency events and...

4 Top Birth Preparation Tips for your body

Getting ready for birth includes all things nesting, shopping (yay!) and excitement for your little ones arrival into the world. I rememb...

Afford yourself the time you afford to your children - post birth recovery and how to build solid fo

It's been ages since I had a chance to add anything to my blog but today I felt incensed enough to need to share. The internet is FULL of...

Kegels - always appropriate? What's correct techique and how does being extra stretchy affect yo

Hypermobility as a high level spectrum is relatively uncommon - with the higher levels often being diagnosed with Ehlers-Danlos syndrome ...

Is your tight butt a real pain in the back?

Imagine you are a newly planted tree on a windy day. Enough to blow your trunk from side to side, rustle through your leaves and perhaps ...

Life beyond Kegels, weak glutes, sciatic pain and Kegels in the car

“When my son was 4 months old I noticed that I had some problems with the frequency and urgency of my toilet habits – I’d not had the mos...

The link between your mental and physical health. Becoming a mother

There is little research about the links between a positive birth experience and post natal depression/anxiety. Previously research exami...

A lioness does not concern herself with the opinions of sheep, humans or the pelvic floor

Have you ever heard of the lioness who sneezed and wet her pants? No me either.. Let's consider here that lions have typically 3 cubs in ...

“I leak when I run, but I need to run to lose the baby weight... help!?”

This is a predicament that’s relatively common in women suffering from a weak pelvic floor. These clients come to me because they’ve gott...

What is Diastasis Recti and what can I do about it?

The term diastasis recti which is also known as abdominal separation refers to an increased distance between the abdominals. When you hav...

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