C-Sections - Expectations, Preparation and Recovery
1/3 Births and possibly higher since that statistic was last released is via Caesarean section. Some are life saving emergency events and...
4 Top Birth Preparation Tips for your body
Getting ready for birth includes all things nesting, shopping (yay!) and excitement for your little ones arrival into the world. I...
Kegels - always appropriate? What's correct techique and how does being extra stretchy affect yo
Hypermobility as a high level spectrum is relatively uncommon - with the higher levels often being diagnosed with Ehlers-Danlos syndrome...
Is your tight butt a real pain in the back?
Imagine you are a newly planted tree on a windy day. Enough to blow your trunk from side to side, rustle through your leaves and perhaps...
Life beyond Kegels, weak glutes, sciatic pain and Kegels in the car
“When my son was 4 months old I noticed that I had some problems with the frequency and urgency of my toilet habits – I’d not had the...
The link between your mental and physical health. Becoming a mother
There is little research about the links between a positive birth experience and post natal depression/anxiety. Previously research...
“I leak when I run, but I need to run to lose the baby weight... help!?”
This is a predicament that’s relatively common in women suffering from a weak pelvic floor. These clients come to me because they’ve...
What is Diastasis Recti and what can I do about it?
The term diastasis recti which is also known as abdominal separation refers to an increased distance between the abdominals. When you...
Why you shouldn't ignore your pelvic floor
Why you shouldn’t ignore your pelvic floor Pelvic floor dysfunction affects 25% of women aged 30-70 around the world and if you have...
Optimal Nutrition for post natal healing
Nutrition for optimal post-natal healing Let’s imagine for a moment that you are a professional football player – and you’ve become...