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Personal training 1:1 sessions


Available either in person at my home studio (Based in Lower Stondon - SG16) or via video link online if preferred.

You can have a totally tailored approach to suit your needs at a time that suits you. Whether you'd like to work on rehab, pregnancy and birth preparation, Post Natal rehab, Pilates, general fitness or strength training or something else, these sessions are totally unique to you and your body and come with their own unique online programme for practice outside of the sessions. You can complete 1:1 sessions either weekly, fortnightly or monthly as goals and budgets dictate. These sessions also include nutritional support if you'd like to include that too

1:1 sessions cost £45 a session - no minimum sign up. I ask for 24 hours of cancellation for any session to avoid charge

For details on personal training sessions please enquire on the contact page or drop me a text at 07813716802 (you are likely to get a quicker response by texting than phoning me as I will likely in-between sessions) and I'll reply as soon as I can

Gift Vouchers available in any amount


"I've been having 1-to-1 sessions with Jo for a good while now and would highly recommend her. She really goes above and beyond to create a targeted routine that suits your body. I was really suffering with back and hip problems since pregnancy and birth and Jo has helped me strengthen my body so I'm in a much better state. For anyone considering trying out 1-to-1s, do give it a go!"

"I have been doing 1:1s with Jo since July 2017, the 1:1s are great and very personalised to what I need. I also like the fact I get exercises with instructions via an app for homework :-) She's great, definitely recommended!"

"Opened new business - henlow vets over last month and have been very busy...lifting boxes and furniture. Met Jo in reception and found out what she id for a living. Literally in the next few days i was in agony with my pelvis! I had trouble carrying ny last child and obviously had hurt myself with manual labour! Jo contacted me straight away...she was very flexible ith fitting in with my schedule even though she works and has a family too. Jo came over and i was sobbing with pain and on constant pain relief. I havent taken a single tablet since she left! She spent along time with me discussing my situation and working out the best plan for my body. She taught me exercises and monitored me through them and left me with a fab app that details them i dont have to remember! Its a good log system too for yourself. Jo answers all my questions and quickly. But the most important thing is i am pain free in my pelvis! Shes magic! I will be in contact with her as i get back pain and im sure she can help me there too but im not too bad at the mo.just relieved i have no pelvic pain. Shes a star! Thanku Jo xxc"

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