Pregnancy Classes 

This pregnancy online Pilates and Functional Movement Package contains;

 

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• 6 mini movement follow along to videos including;

Chest openers and arm strength x 2, Introduction to working your core in pregnancy, Functional strength for post natal and during pregnancy, Birth preparation stretches and foot and ankle mobility/strength.

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• A 20 minute follow along video for Pelvic Girdle Pain relief

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• 2 x full 40 minute Pilates class follow along to workouts designed to strengthen and improve your posture during pregnancy whilst easing aches and pains.

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• A pregnancy strength workout broken down in individual exercises

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• A pregnancy flexibility workout broken down in individual exercises

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You will also receive a copy of my "Optimal nutrition during pregnancy and energy and healing in postpartum" guide

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All of these workouts are suitable for duration of pregnancy from 12 weeks onwards to birth. Do these classes in your own time whenever suits you.

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