Nobody's body is the same
Your past history, your current situation and your future goals will be completely different from anyone else.
For that reason its important to us that we don't use a one size fits all approach. As an individual you'll need to discuss the things that make up your current needs.
Things like your pregnancy, your stress levels, your available time to exercise, your home support, your quality of nutrition and your current fitness levels are all things to be considered before we go on to deeply screen for medical issues and body dysfunctions so we can place you on the perfect path for you.
A phone consultation is free of charge, and a follow up initial consultation and bespoke programming session is charged at £42 a session - these are offered both in person and online via video link for those unable to make an in person session.