The Motherhood Movement App
Once upon a time you'd have visited a healthcare provider and perhaps been given exercises to do at home inbetween sessions. You'd have to de-code these from paper, description or simply remember them.
My app allows you to log in to view your exercise session straight away - so no matter what day or time it is you get immediate access to all your information - no waiting for start dates/the right time or place to begin - simply log in and you are ready to go
The app contains all the information you'll need to complete your workout. From a full list of exercises, reps and sets to a detailed breakdown to the what/how and why each of those exercises was specifically chosen for you along with a video to follow if you are unsure. That way you'll never be unsure if you are doing it wrong
Once you get more confident with the exercises you'll be able to optionally print off your workouts and as you progress up the levels get out a timer for timing your exercises
You can also use the app to log any additional exercise sessions you do outside of the ones we set (for example a run or why not make up your own workout) and all completed workouts are visible to me so I can tell when you've done (or not done) your workouts to aid motivation and give you the best results
You'll have the option to log your nutrition and hydration on the app to track your macro-nutrient intake ensuring you are working to fuelling your goals. If we are working together on your nutrition this is where you'll log your intake for me to see
All 1:1 and online programme users have access to this app