Once upon a time you'd have visited a healthcare provider and perhaps been given exercises to do at home inbetween sessions. You'd have to de-code these from paper, description or simply remember them.

 

My app allows you to log in to view your exercise session straight away - so no matter what day or time it is you get immediate access to all your information - no waiting for start dates/the right time or place to begin - simply log in and you are ready to go

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The app contains all the information you'll need to complete your workout. From a full list of exercises, reps and sets to a detailed breakdown to the what/how and why each of those exercises was specifically chosen for you along with a video to follow if you are unsure. That way you'll never be unsure if you are doing it wrong

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Once you get more confident with the exercises you'll be able to optionally print off your workouts and as you progress up the levels get out a timer for timing your exercises 

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You can also use the app to log any additional exercise sessions you do outside of the ones we set (for example a run or why not make up your own workout) and all completed workouts are visible to me so I can tell when you've done (or not done) your workouts to aid motivation and give you the best results

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You'll have the option to log your nutrition and hydration on the app to track your macro-nutrient intake ensuring you are working to fuelling your goals. If we are working together on your nutrition this is where you'll log your intake for me to see

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All 1:1 and online programme users have access to this app

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