13th December 8pm - Live online

Rest and Restore Pilates 

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A restful class for 45 minutes of restorative Pilates suitable for all levels. Ideal for those wanting to lower your stress levels, rebuild your energy or simply find some time for yourself.

 

This class will guide you through finding your calm, reconnecting to your mind and body on a deeper level.

 

It consists of gentle movements and stretches to ease aching and tension within the body and end with a short guided meditation allowing you to achieve calm and get a better nights sleep.

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Classes will be sent out via recording after the class finishes to anyone who cannot make it live.

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