Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle. I've been qualified and working with people just like you since 2009. That's 17 years of learning exactly what works for people in the fastest time. With experience in Pilates, core / diastastis recti rehab, c section and pelvic floor rehab, pregnancy, wellness and meditation, Barre, strength and conditioning, running, Reformer Pilates, exercise for peri menopause and beyond, body composition change and injury rehab alongside nutritional support for all of those things we can find the best fit for you.
I work with adults who want to rebuild, to strengthen and find some more stamina. Adults who are usually juggling a whole bunch of stuff and running on low time and energy.
Adults who feel they are overwhelmed with all the things they “should be doing” and need help strategising to realistically fit wellness in to the lives.
I help those adults find better energy that they can both brighten their own days with but also it being able to ripple on for those around them in their families.
Adults who may or may not have injuries or restrictions that mean they feel they can’t achieve things as easily as they once could’ve done. Or perhaps just have lost their way and need guidance on where to restart.
Then they usually stay and we do all kinds of stuff they’d never dreamt they’d be doing.
I offer a non obligation chat to anyone wanting to tell me a little more about themselves and we can go from there
How to work with me - 3 Steps
Step 1: Have a look around - Decide the services and get a feel for what's on offer. Don't worry if your not sure what option suits you best. That's what the next step is for.
Step 2: Drop me a message - fill in the enquiry form and tell me a little about where you're at. No pressure, no commitment- just a conversation starting.
Step 3: We'll figure it out together - We'll have a chat, talk through what you're hoping for and work out the best way to get you there. There's no wrong answer and no judgement - just a plan that actually fits your life and achieves your goals.
Post Natal Pilates Review
"I have now attended two courses of Jo’s in person postnatal pilates and I have enjoyed every class. Jo’s knowledge is incredible and made each class fun, if you find something particularly easy she can make it harder so you push yourself. I have felt and seen results which I’m over the moon about and being able to bring your babies into class means you don’t need to worry about childcare. It’s also lovely to meet other mums. I will be returning in the future, thanks Jo!!"
1:1 Session Review
I’ve just completed my first block of post natal Pilates and I am so grateful to have found Jo. She has a genuine passion for supporting women and health. Her 1-2-1 sessions have been fabulous to regain confidence at my most exhausted with my body feeling broken after pregnancy and CS. The classes are calm, professional and friendly. Lots of advice on how to make things easier or harder and all with smiles and warmth. I can’t wait to continue in 2022!