Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.  

I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running group class both online and in-person on Fridays and 1:1 sessions throughout the week from my home studio (SG16) or online/mobile if needed. 

I can help you with:

 

- Strength and birth preparation during pregnancy

- Exercises and rehab for pelvic floor dysfunction (Hypertonic pelvic floor /Prolapse/ weak pelvic floor)

- Diastasis Recti and C-Section rehab

- Postpartum exercise

- Post Natal Pilates

- Mixed ability Pilates

- Pregnancy Pilates

- Posture improvement

- Nutrition for energy during pregnancy and postpartum

- Functional body movement

-Women's hormone health

- Peri-menopause, menopause

- Breast Cancer Rehab *2022*

- Mindfulness and restorative Pilates

- Barre and Pre-School Yoga

and much more

I offer a practical, simple to follow programmes to help you regain your feeling of you

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