Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.
I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running sessions as group classes and offer mobile 1:1 sessions within 30 miuntes drive of Hitchin, Hertfordshire. Some of my specialisms include strength and birth preparation during pregnancy, Exercises and rehab for pelvic floor dysfunction (Hypertonic pelvic floor /Prolapse/ weak pelvic floor), Diastastis Recti (abdominal separation) rehab, Nutrition for energy during pregnancy and postpartum, Functional body movement, Women's hormone health, peri-menopause and menopause
I offer a practical, simple to follow programme to help you regain your feeling of you
Small focused post-natal pilates classes
My classes are suitable to attend from your 6 week postpartum check up. However you are welcome to join us for as long as you wish - once postpartum forever postpartum.
I work closely with local health professionals to ensure continuity of your care
Babies are welcome under your supervision at my classes
Current classes run :