Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.  

I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running sessions as group classes and offer mobile 1:1 sessions within 30 miuntes drive of Hitchin, Hertfordshire.  Some of my specialisms include strength and birth preparation during pregnancy, Exercises and rehab for pelvic floor dysfunction (Hypertonic pelvic floor /Prolapse/ weak pelvic floor), Diastastis Recti (abdominal separation) rehab, Nutrition for energy during pregnancy and postpartum, Functional body movement, Women's hormone health, peri-menopause and menopause 

I offer a practical, simple to follow programme to help you regain your feeling of you

Group Classes

Small focused post-natal pilates classes

My classes are suitable to attend from your 6 week postpartum check up. However you are welcome to join us for as long as you wish - once postpartum forever postpartum.

 

 I work closely with local health professionals to ensure continuity of your care

Babies are welcome under your supervision at my classes

Current classes run :

Fridays 10:55am 

Bespoke online/live personal training

 
 
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