Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.
I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running sessions as group classes and offer mobile 1:1 sessions within 30 miuntes drive of Hitchin, Hertfordshire. Some of my specialisms include strength and birth preparation during pregnancy, Exercises and rehab for pelvic floor dysfunction (Hypertonic pelvic floor /Prolapse/ weak pelvic floor), Diastastis Recti (abdominal separation) rehab, Nutrition for energy during pregnancy and postpartum, Functional body movement, Women's hormone health, peri-menopause and menopause
I offer a practical, simple to follow programme to help you regain your feeling of you
Small focused Pilates, functional movement and Rest and Restore classes.
All my current classes are held online until further notice. You can find details of my online clases including how to book on here