Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.  

I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running sessions as group classes and offer mobile 1:1 sessions within 30 miuntes drive of Hitchin, Hertfordshire.  Some of my specialisms include strength and birth preparation during pregnancy, Exercises and rehab for pelvic floor dysfunction (Hypertonic pelvic floor /Prolapse/ weak pelvic floor), Diastastis Recti (abdominal separation) rehab, Nutrition for energy during pregnancy and postpartum, Functional body movement, Women's hormone health, peri-menopause and menopause 

I offer a practical, simple to follow programme to help you regain your feeling of you

Group Classes

Small focused Pilates, Post-Natal Specialist, functional movement and Rest and Restore classes.

With options from in person to online classes to choose from - whether you are local or not, find your perfect class here

Bespoke 1:1 Personal Training

 
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