Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.
I help adults who've had reached the point where they are looking to rebuild their strength, confidence and stamina both to be able to feel good within their own bodies but also to have enough energy to be able to pour back in to their families. All whilst remember
a chat
How to work with me - 3 Steps
Step 1: Have a look around - Decide the services and get a feel for what's on offer. Don't worry if your not sure what option suits you best. That's what the next step is for.
Step 2: Drop me a message - fill in the enquiry form and tell me a little about where you're at. No pressure, no commitment- just a conversation starting.
Step 3: We'll figure it out together - We'll have a chat, talk through what you're hoping for and work out the best way to get you there. There's no wrong answer and no judgement - just a plan that actually fits your life and achieves your goals.
Post Natal Pilates Review
"I have now attended two courses of Jo’s in person postnatal pilates and I have enjoyed every class. Jo’s knowledge is incredible and made each class fun, if you find something particularly easy she can make it harder so you push yourself. I have felt and seen results which I’m over the moon about and being able to bring your babies into class means you don’t need to worry about childcare. It’s also lovely to meet other mums. I will be returning in the future, thanks Jo!!"
1:1 Session Review
I’ve just completed my first block of post natal Pilates and I am so grateful to have found Jo. She has a genuine passion for supporting women and health. Her 1-2-1 sessions have been fabulous to regain confidence at my most exhausted with my body feeling broken after pregnancy and CS. The classes are calm, professional and friendly. Lots of advice on how to make things easier or harder and all with smiles and warmth. I can’t wait to continue in 2022!