The Motherhood Movement

Level Three

Never has there been a more important time for you to be looking after your body

Not only has it gone through a lot - carrying a child and giving birth it's now meeting the demands of family life and very often your own mental and physical health during this time is put to the bottom of the priority list

The Motherhood Movement programmes are designed to help you find that space to repair, restore and energise your mind and body - designed in a way to help you fit it around the demands of a busy life 

Each programme is a 9-12 week online course with a FREE app to download your programme, log your nutrition, gain trainer support and train for as long as you want at any time of day to suit your lifestyle

Save and log your progress as you go and complete each course to graduate to the next level with the knowledge you are always under the expert trainers support and visit our online support group for 1:1 question  support at any time, whilst meeting other like-minded other new mums to help motivate and guide each other. Need a modification or have a question - we will always be there to answer - that's all free and inclusive of any of our online programmes

3 month minimum sign up to complete the full programme and then you can stay on the programme as long as you like as it will keep rolling until you let us know you'd like to cancel

Who's this programme for?

Mums who..

  • Want an online, based easy to use programme that you can complete at any time with support for less than £2 per day

  • Want to re-establish your core/pelvic floor connection

  • Want a pelvic floor and diastasis recti safe workout

  • Want to build pelvic floor strength

  • Want to work on your posture and prevent back, hip and neck pain

  • Want to address your mindset and motivation

  • Want help with what nutrition to fuel your body with to heal during the post natal period

  • Want better energy levels and more restful sleep

  • Want to start losing weight in a safe, effective and long lasting way 

  • Want to meet and gain support from other like minded mothers in the same situations in our online community

  • Want more than just a set of exercises to do - our programms allow you to get feedbac on form and support you with queries at any time

  • Want a number of workouts to both progress yourself when you are ready but also for different lengths of time 

  • Want an online based programme - no requirement for a gym, you could take the programme wherever you go - working away? travelling? no problem

  • Want to progress in strength and fitness built in level 1 and level 2

  • Are already doing a regular exercise routine but want to work on functional exercises to help them with daily life as a mother and improve their core strength

  • Are ready to get a little sweaty

  • Are ready to start to train back towards sport - the exercises here will train your pelvic floor and core back to running, tennis, jumping on the trampoline as well as everyday life running around after children and any other sports you used to enjoy whilst still taking it's foundations in pelvic floor and core restore.

  • Are ready to raise the fitness levels up - we move forwards from rep based workouts to both rep based and timed workouts allowing you to burn the calories and push your fitness levels

£39 per  month

Disclaimer

The Motherhood Movement programmes all require you to have completed your GP sign off appointment prior to beginning. You should always consult your medical professional before embarking on any new exercise regime

 

By embarking on the programmes you agree that you are;

 

  • Over 18 years of age

  • Are responsible for informing us you wish to cancel - without informing us the programme will continue to roll (and of course you'll still have access to it) even after your schedule finishes

  • Responsible for ensuring that you are capable of joining and continuing with a programme from a health and fitness perspective. If you unsure or suffer from any medical condition please seek advice from a health professional prior to beginning a programme.

  • Responsible for informing us of any medical conditions or injuries (no matter how small they may seem) that may require modifications to your programme 

  • Responsible for contacting your health professional should you become unwell or injured 

  • Understand that The Motherhood Movement does not qualify as medical advice and we always recommend a post birth check up from a women's health physio - such practitioners can be found locally here - www.themummymot.com

  • Black Facebook Icon
  • Black Instagram Icon

© 2017 The Motherhood Movement. Proudly created with Wix.com