The Motherhood Movement

Level One

Never has there been a more important time for you to be looking after your body

Not only has it gone through a lot - carrying a child and giving birth it's now meeting the demands of family life and very often your own mental and physical health during this time is put to the bottom of the priority list

The Motherhood Movement programmes are designed to help you find that space to repair, restore and energise your mind and body - designed in a way to help you fit it around the demands of a busy life 

Each programme is a 9-12 week online course with a FREE app to download your programme, log your nutrition, gain trainer support and train for as long as you want at any time of day to suit your lifestyle

Save and log your progress as you go and complete each course to graduate to the next level with the knowledge you are always under the expert trainers support and visit our online support group for 1:1 question  support at any time, whilst meeting other like-minded other new mums to help motivate and guide each other. Need a modification or have a question - we will always be there to answer - that's all free and inclusive of any of our online programmes

3 month minimum sign up to complete the full programme and then you can stay on the programme as long as you like as it will keep rolling until you let us know you'd like to cancel

£39 per  month


The Motherhood Movement programmes all require you to have completed your GP sign off appointment prior to beginning. You should always consult your medical professional before embarking on any new exercise regime


By embarking on the programmes you agree that you are;


  • Over 18 years of age

  • Are responsible for informing us you wish to cancel - without informing us the programme will continue to roll (and of course you'll still have access to it) even after your schedule finishes

  • Responsible for ensuring that you are capable of joining and continuing with a programme from a health and fitness perspective. If you unsure or suffer from any medical condition please seek advice from a health professional prior to beginning a programme.

  • Responsible for informing us of any medical conditions or injuries (no matter how small they may seem) that may require modifications to your programme 

  • Responsible for contacting your health professional should you become unwell or injured 

  • Understand that The Motherhood Movement does not qualify as medical advice and we always recommend a post birth check up from a women's health physio - such practitioners can be found locally here -

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