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The Motherhood Movement

Pregnancy Trimester 3

Never has there been a more important time for you to be looking after your body

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There are so many reasons to continue your exercising during pregnancy; from avoiding excessive weight gain, to ensuring that the body is strong and fit for labour and the demands of new motherhood but also there's research that shows regular exercise during pregnancy has the potential to improve the mental and physical health of children right into adulthood.

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Every woman's journey through pregnancy and preparation for birth is unique. I ensure that this is reflected in my programmes by taking a bespoke approach to everyone. You'll receive a monthly video consultation with me and complete the exercises I've guided you through during this in-between our sessions.

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In times when your energy levels can often be low and your mood is affected by the changes in hormones exercise is also a great way of helping to regulate your mental health

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The programmes are designed to help you find that space to repair, restore and energise your mind and body - designed in a way to help you fit it around the demands of a busy life 

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No minimum sign up, you can stay on the programme as long as you like as it will keep rolling until you let me know you'd like to cancel

Who's this programme for?

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Mums and mums to be who..

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  • Want an online, based easy to use programme that you can complete at any time with support for less than £2 per day

  • Want to re-establish your core/pelvic floor connection

  • Want a pelvic floor and diastasis recti safe workout

  • Want to build pelvic floor strength

  • Want to work on your posture and prevent back, hip and neck pain during your pregnancy

  • Want to address your mindset and motivation

  • Want help with what nutrition to fuel your body with to heal during the pregnancy period

  • Want better energy levels and more restful sleep

  • Want to prepare the body for the types of movements you will be doing once the newborn baby arrives

  • Want to meet and gain support from other like minded mothers in the same situations in our online community

  • Want more than just a set of exercises to do

  • Want a number of workouts to both progress yourself when you are ready but also for different lengths of time 

  • Want an online based programme - no requirement for a gym, you could take the programme wherever you go - working away? travelling? no problem

  • Are a low risk pregnancy (please contact me to discuss whether I can still take you on outside of this

  • Want to know what the most effective and safe exercises are during pregnancy 

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*Please note that my online services are only available to those based in the UK and Ireland

£39 per  month

Disclaimer

The Motherhood Movement programmes all require you to have completed your GP sign off appointment prior to beginning. You should always consult your medical professional before embarking on any new exercise regime

 

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By embarking on the programmes you agree that you are;

 

  • Over 18 years of age

  • Are responsible for informing us you wish to cancel - without informing us the programme will continue to roll (and of course you'll still have access to it) even after your schedule finishes

  • Responsible for ensuring that you are capable of joining and continuing with a programme from a health and fitness perspective. If you unsure or suffer from any medical condition please seek advice from a health professional prior to beginning a programme.

  • Responsible for informing us of any medical conditions or injuries (no matter how small they may seem) that may require modifications to your programme 

  • Responsible for contacting your health professional should you become unwell or injured 

  • Understand that The Motherhood Movement does not qualify as medical advice and we always recommend a post birth check up from a women's health physio - such practitioners can be found locally here - www.themummymot.com

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