The Motherhood Movement

Pregnancy Trimester 1+2

Never has there been a more important time for you to be looking after your body

There are so many reasons to continue your exercising during pregnancy; from avoiding excessive weight gain, to ensuring that the body is strong and fit for labour and the demands of new motherhood but also there's research that shows regular exercise during pregnancy has the potential to improve the mental and physical heakth of children right into adulthood.

In times when your energy levels can often be low and your mood is affected by the changes in hormones exercise is also a great way of helping to regulate your mental health

The Motherhood Movement programmes are designed to help you find that space to repair, restore and energise your mind and body - designed in a way to help you fit it around the demands of a busy life 

Each programme is a 9-12 week online course with a FREE app to download your programme, log your nutrition, gain trainer support and train for as long as you want at any time of day to suit your lifestyle

Save and log your progress as you go and complete each course to graduate to the next level with the knowledge you are always under the expert trainers support and visit our online support group for 1:1 question  support at any time, whilst meeting other like-minded other new mums to help motivate and guide each other. Need a modification or have a question - we will always be there to answer - that's all free and inclusive of any of our online programmes

3 month minimum sign up to complete the full programme and then you can stay on the programme as long as you like as it will keep rolling until you let us know you'd like to cancel

Who's this programme for?

Mums and mums to be who..

  • Want an online, based easy to use programme that you can complete at any time with support for less than £2 per day

  • Want to re-establish your core/pelvic floor connection

  • Want a pelvic floor and diastasis recti safe workout

  • Want to build pelvic floor strength

  • Want to work on your posture and prevent back, hip and neck pain during your pregnancy

  • Want to address your mindset and motivation

  • Want help with what nutrition to fuel your body with to heal during the pregnancy period

  • Want better energy levels and more restful sleep

  • Want to prepare the body for the ypes of movements you will be doing once the newborn baby arrives

  • Want to meet and gain support from other like minded mothers in the same situations in our online community

  • Want more than just a set of exercises to do - our programmes allow you to get feedback on form and support you with queries at any time

  • Want a number of workouts to both progress yourself when you are ready but also for different lengths of time 

  • Want an online based programme - no requirement for a gym, you could take the programme wherever you go - working away? travelling? no problem

  • Are already exercising regularly prior to pregnancy (if you are not a regular exerciser, whilst exercise is still encouraged - you will need to wait until after your 12 week scan and get your health care teams sign off to begin)

  • Want to know what the most effective and safe exercises are during pregnancy 

£39 per  month


The Motherhood Movement programmes all require you to have completed your GP sign off appointment prior to beginning. You should always consult your medical professional before embarking on any new exercise regime


By embarking on the programmes you agree that you are;


  • Over 18 years of age

  • Are responsible for informing us you wish to cancel - without informing us the programme will continue to roll (and of course you'll still have access to it) even after your schedule finishes

  • Responsible for ensuring that you are capable of joining and continuing with a programme from a health and fitness perspective. If you unsure or suffer from any medical condition please seek advice from a health professional prior to beginning a programme.

  • Responsible for informing us of any medical conditions or injuries (no matter how small they may seem) that may require modifications to your programme 

  • Responsible for contacting your health professional should you become unwell or injured 

  • Understand that The Motherhood Movement does not qualify as medical advice and we always recommend a post birth check up from a women's health physio - such practitioners can be found locally here -

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