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More about Joanna Diplock
July 19, 2017
Why you shouldn’t ignore your pelvic floor
Pelvic floor dysfunction affects 25% of women aged 30-70 around the world and if you have undergone an instrumental delivery this chance is increased even greater
Ever had a “whoops” moment when you laughed/coughed/sneezed or ar...
July 5, 2017
Nutrition for optimal post-natal healing
Let’s imagine for a moment that you are a professional football player – and you’ve become injured. Your job, finances and career all rely on you getting rehabilitated quickly.
You’d seek out the best exercise programme to help, r...