July 19, 2017

Why you shouldn’t ignore your pelvic floor

Pelvic floor dysfunction affects 25% of women aged 30-70 around the world and if you have undergone an instrumental delivery this chance is increased even greater

Ever had a “whoops” moment when you laughed/coughed/sneezed or ar...

July 5, 2017

Nutrition for optimal post-natal healing

Let’s imagine for a moment that you are a professional football player – and you’ve become injured. Your job, finances and career all rely on you getting rehabilitated quickly.

You’d seek out the best exercise programme to help, r...

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